HOW I FEEL AFTER RUNNING A HALF-MARATHON BEFORE WORK ON A FRIDAY MORNING:
Now to get serious. Um, yeah. This morning Mary and I ran long in Central Park. We had a slight step-back week (less long-run mileage) before we ramp up again starting Monday. Since we had less mileage than normal, we decided we would rather fit the run in before work and enjoy one of our last Summer Fridays.
Perfect weather. That is all I can say. I felt completely back to “normal” with my running and paced at about 9:01. This pace includes stopping when lights were red and two short water fountain breaks. It was so nice to get out of the heat and feel high 60 degree temps this morning. Oh and did I mention that we were doing the lower Central Park loop during the GMA Summer Concert Series? Heard The Wanted for free. Boom!
How do you feel this Friday? Did you do something fun last night? Did you do something active this morning? All I can say is TGIF!
Happy Friday to all 🙂